marathon health endurance performance recovery

The Marathon – A Metaphor for Life

Between us, my wife and I have run over 40 marathons.

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ChiRunning Simplified! Revisited

Congratulations to David Stretanski.  His YouTube video on ChiRunning, posted here back in April, reached the 20,000 view milestone.  It has consistently been one of our most popular posts.  If you haven't seen it, we encourage you to check it out.

ChiRunning Simplified! Efficient Injury Free Natural Running Technique

[Congratulations to David Stretanski.  His video on ChiRunning posted here has now reached the 20,000 view milestone and is one of our most viewed posts. Guest Blog Post By David Stretanski/EnerChi Fitness] Never heard of ChiRunning ('chee-running')? Or maybe looking for a refresher of the basic ChiRunning principles? Below is a short video entitled "ChiRunning … Continue reading ChiRunning Simplified! Efficient Injury Free Natural Running Technique