As stated in earlier posts, Nikken's whole food and organic-based Jade Greenzymes and Ciaga are a foundation of our daily nutrition to stay as healthy and vital as possible. There is a synergistic benefit of consuming a variety of whole foods. We have shared the Jade Greenzyme ingredients in a previous Green Power post. Now for the … Continue reading Learn How I Prevented A Cold and Improved My Cardio Health
[Guest Blog Post By David Stretanski/EnerChi Fitness] Do a lot of walking or have a walking fitness program, but feeling inefficient or discomfort, aches/pains or injuries? Want to be more consistent or experience true enjoyment in your fitness program? What if small changes to your Position or Motion could provide far-reaching benefits to your walking … Continue reading Walking Technique for Efficiency and Injury Prevention
"There is compelling eveidence that a diet rich in fruits and vegetables can lower the risk of hear t disease and stroke."
My family's heart health history wasn't the best and was the reason I committed to healthy living.