“Supporting Efficiency In All Aspects of Life”

A good friend and fellow runner, David Stretanski, has experienced the benefits of Asea on many levels.  In addition to being an outstanding fitness teacher and coach based on the principles of ChiRunning and ChiWalking, David is also an ultramarathoner.  Check out David’s blog post,  Efficiency at a Lower Level, describing how he was introduced to Asea and how he incorporated it in his running and life. – Posted by Peter Rowe

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